This class is recommended for any level of fitness from beginner to advanced and is a great way to tone and get the body you want without spending hours at the gym!
#Fitness factory full
This full body circuit will challenge you by working your endurance, strength and stamina, which will help you build muscle and burn fat! During this circuit you will also be timed, so you can watch how much you improve each week!įollowing our challenge circuit we will complete the class with a cool down and stretch. This program also includes a warm-up and full body stretch, so if you are looking for a great stress-reducing workout in a short period of time, Boxing Boot Camp Express is for you!Ĭardio Circuit X-Training (CCXT) is a challenging cross training circuit that puts fun back into fitness.ĭuring this class you will start with a full body warm up and then move onto the Circuit of the Month. Throughout the program the heart rate will remain elevated and a maximal amount of calories will be burned. This 30-min class will target the full body with an emphasis on the shoulders, arms and core. If you're sick of the same old boring workout and are looking for something new this is the class for you!īoxing Boot Camp Express is a unique mix of boxing drills, functional strength exercises and high-intensity intervals. This class is great for toning the whole body especially the arms, shoulders and core! Boxing Boot Camp is also great to improve coordination, endurance and reduce stress. In this class we will be using a variety of equipment including bob (human-like heavy bag), double end bag, speed bag, focus mitts, etc. So if you're looking to improve your fitness levels, change things up or get into the best shape of your life, Boot Camp is the class for you!īoxing Boot Camp is a unique class that proves that boxing and boot camp drills combined is a phenomenal combination. This class will also include a warm up and full body stretch to reduce risk of injury and improve your flexibility. Looking to increase your energy levels, build muscle, burn fat and have fun while doing it? Boot Camp is a revolutionary fitness program which incorporates cardiovascular, strength and flexibility drills all in one workout.ĭuring this class we will work the full body using resistance training, body weight and functional exercises combined with cardiovascular interval training to maximize your results and calorie burn in a minimal amount of time. This program will also include a 5-min warm up and a 5-min cool-down and stretch to help improve flexibility, range of motion, and reduce risk of injury. The routine will change weekly to give your arms a challenge and focus on different areas of your arms each week. We combine arm workout techniques with cardio drills to BURN FAT and BUILD MUSCLE all in one 30-minute workout. Enjoy a fast-paced routine designed to get an efficient and effective workout FAST. This class includes a variety of exercises to work the biceps, triceps, shoulders and forearms. This class is AS LOW AS $10.50 per session! Space is limited, so sign up today!ĪRM-Sanity is a class designed to tone, tighten and strengthen your arms. These exercises will be combined with cardio exercises to provide maximal benefits and burn fat while toning the core! This class will also include a warm up and stretch to improve flexibility and reduce the risk of injury. This 30-minute core circuit is designed to specifically target the midsection.ĭuring this program we will work the abs, obliques, lower back and other stabilizing muscles which make up the core! These exercises will provide what it takes to have a strong, balanced core which will help improve posture, reduce back pain and sculpt the midsection. So if you are looking for a morning exercise program that keeps you motivated, accountable and most importantly gets you results, A.M. This class includes also includesĪ cool down and full body stretch to increase flexibility and reduce the risk of injury. This class is designed for all fitness levels to lose weight, tone, increase strength and endurance. Boot Camp will include a variety of functional strength exercises combined with cardio circuit intervals, plyometrics and other boot camp drills that work the full body. Are you looking for a class that will help you increase your metabolism and increase your calorie burn for the whole day?
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